Intercourse three times a day acc to this rule. Fifteen days to cure the disease.

That is to say, it is beneficial to protect the five internal ans and six internal ans.

Intercourse four times a day acc to this rule. Twenty days will cure the disease.

That's forty-five sexual intercourse. Stop when you're done.

I with each other five nines.

Do this every day.

Bend the left knee forward.

The third method of replenishing the essence and blood is called being the internal ans.

Both thighs are flexed forward.

The specific approach is:

That is to say, stop after thirty-six intercourses are pleted.

ms of Jingou deficy and cold.

The woman is lying sideways on the bed.

The man leans down..

It also treat the woman's symptoms of Jingou deficy and cold.

The fourth method of replenishing the essence and blood is called strengthening the bones.

The woman is lying sideways on the bed.

I with each other four nines.

The man is lying on the bed.

The specific approach is:

Not only it harmohe blood of both men and women.

The man uses the filigree to stimute the woman's golden groove from the bottom up.

Do this every day.

That is, to make bones stronger.

Not only the joints of both men and women

The man stimutes the woman's golden ditch with filigree.