Extend your right hand straight forward.

The heroine stood upright.

Bend your right leg forward.

Left hand on the ground.

Kneeling between the dy's legs.

Extend your right hand straight forward.

face up.

Raise your right hand straight above your head.

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2.

Left leg upright.

Straighten the left leg back.

Extend your left hand straight forward.

B. Double Yoga

maintain bance

Raise your left hand straight above your head.

maintain bance

Get down on your knees..

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Grasp the right toes with the right hand.

Lift your head back.

1.

Shoulder width.

The heroine is fag left.

Hold your left toes with your left hand.

The heroine lies ft.

3.

Bend the left leg back and raise it.

The male protagonist hugged the female protagonist's waist with both hands.

Hold your left toes with your left hand.

Triangle with legs.

The right leg is upright.

The heroine put her hands on the ground

Step over the male body.

Triangle with legs.

11.

The male protagonist faces the female protagonist's back.

Bend the left leg back and raise it.

The right leg is upright.

Lift your head straight up.

maintain bance

12.

Mistress.

The male protagonist lies ft.

Right hand on the ground.

Half squat.

10.

d lean back.

Bend your right leg back and raise it.

Put your palms together.

Mistress.